Cura Changes Lives – Safe Natural Weight Loss
Conventional diets for shedding unwanted depend on self-denial and willpower. They are full of complex methods for dealing with what is commonly known as cheating. Here’s an example. Say you go off...
View Articlewhat gives you Charisma?
What gives you charisma? The Chanel suit you wear? The car you drive? The way you’ve been taught to use your body or speak your words? Not really. Stylish or intoxicating as these things may be, they...
View ArticleThe Zen Of Infinite Reality
When I was six years old, I had my first love affair. Yes, really. Of course, not until years later did I recognize the experience for what it was. But like every first love, it changed my life...
View ArticleSacred Truth Ep. 39: Animal Wisdom
Watch an animal move. The rhythmic lope of a wolf and the way its body becomes the motion. A horse in a field—tossing its mane, pounding its hooves, running for sheer pleasure. The dolphin as it leaps...
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Sacred Truth Ep. 40: Eat Fat For Health
All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and...
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Sacred Truth Ep. 41: Cool Hot Flashes
The most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adjunct to hot flashes are night sweats where you awaken...
View ArticleSacred Truth Ep. 42: Are You Plagued By Hunger?
Have you ever wondered what triggers your hunger? Sometimes even after eating a good meal? Then let me share some interesting truths with you. Hunger signals come from your brain’s appetite control...
View ArticleSacred Truth Ep. 43: Celebrate Coffee
Despite the warnings in recent years about how dangerous coffee is to health—and there is truth in many of them—coffee has many benefits to mind and body. It’s been prescribed for generations in the...
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Sacred Truth Ep. 44: Herbs Slow Aging
Real age—your biological age—has little to do with how old you are in years. Most people age prematurely. This is avoidable. It is also reversible. Some of the reasons I have such a passion for herbs...
View ArticleSacred Truth Ep. 45: The Zen Of Stress-Free
Cats laze in the sun. The caterpillar dozes on a tomato plant. A bumblebee nestles between two blades of grass. Yet we humans seem to be continually on the run. It’s as though we have become programmed...
View ArticleSacred Truth Ep. 46: Aromatherapy Heals Body & Soul
The power that floral essential oils can exert over mind and body has been known for centuries. For example, before Cleopatra sailed out to meet Marc Antony, she drenched the sails of her barge with...
View ArticleSacred Truth Ep. 47: Statins – Don’t Believe All You’re Told
I continue to be horrified by guidelines issued by the American Heart Association and American College of Cardiology, which speak of giving statin drugs to healthy people. Meanwhile, draft...
View ArticleSacred Truth Ep. 48: Kneipp’s Water Power
One of the oldest systems of natural healing in the world uses hot and cold baths and showers to increase your vitality, balance hormones, beautify skin, tone muscles, clear your mind, and vitalize...
View ArticleSacred Truth Ep. 49: Inflammation—Put Out the Fire
The most dangerous damage your body ever has to handle is inflammation. When your body becomes inflamed this can trigger serious degenerative illnesses, from early aging and heart disease to diabetes,...
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Sacred Truth Ep. 50: Thyroid Truths
Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known...
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Sacred Truth Ep. 51: Female Sexuality
For many years I’ve worked with herbs. I love the purity of them and their effectiveness when used to treat everything from infections and fatigue to depression and clearing stress. High on the list of...
View ArticleSacred Truth Ep. 52: Genetically Engineered Salmon
I love wild salmon. I always have. It’s not only delicious, but full of the best quality natural Omega 3 oils in an ideal ratio of 6 to 9 parts of Omega 3 to 1 part of Omega 6. Because 95% of our cell...
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Sacred Truth Ep. 53: Fabulous New Omega-7
I want to share with you some exciting news about a still largely unrecognized fatty acid that confers significant health and longevity benefits. It’s great, thanks to its health enhancing properties....
View ArticleSacred Truth Ep. 54: Live Your Truth
We are poised at a moment in history where one age is dying and the next is about to be born. Each of us is being faced with a choice. As we sense the foundations of our world shaking, do we withdraw...
View ArticleSacred Truth Ep. 55: Vitamin B12 For Great Energy
The least understood of all nutrients, Vitamin B 12 is a huge molecule. It has long been known as “the energy vitamin.” And rightly so. You need to have lots of it in your body in order to thrive and...
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